Are you battling to absorb enough vitamin B12? This essential nutrient plays a vital role in power production, nerve function, and cell formation. While many foods include this crucial vitamin, various individuals have challenges absorbing it properly. Luckily, with a little knowledge, you can optimize your B12 intake. This comprehensive food guide

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, lack of energy, uncommon infections, and easy bruising or bleeding. Patients may also feel d